Week 4 Shoulder



3 Set Reps 14/16



3 Set Reps 16/18



3 Set Reps 16/18



3 Set Reps 16/18



3 Set Reps 16/18



3 Set Reps 16/18



3 Set Reps 16/18



3 Set Reps 12/14



3 Set Reps 14/16