Week 4 Back 'V'



3 Set Reps 16/18



3 Set Reps 18/20



3 Set Reps 18/20



3 Set Reps 18/20



3 Set Reps 18/20



3 Set Reps 8/10



3 Set Reps 18/20



3 Set Reps 18/20




3 Set Reps 18/20