45 day Challenge body transformation




DITE PLAN.....  for body transformation 

Week 1 
Cardio  -  20/25 mint 
Cycling -  10 mint 
Abs 3 set any - 15/20 mint
Push ups - 15/20 mint
Mix exercise 25/30 mint

Week 2 
Cardio - 35/mints
Cycle 10/
Ab crunches + leg raises 20 minute
Squats    -  10/12mints
Push ups 12/15
Chin ups - 5/7minuts
Mix exercise 30

Week 3
monkey jumps - 5/7
Cardio - 35 minutes 
Cycling - 15/20minuts
Ab crunches + Leg Raises -20minut
Squats -10 minutes 
Push ups - 10 minute 
Pul up (chin up)  - 10 minute
Mix exercise- 10 minutes 
Chest + try any 2/2 set - 10minute

Week 4 
Cardio - 40 minute
cycling - 10 minutes 
Abs any 3 set - 20 minutes 
Squats - 10/12 minute
Push ups - 10/15 minute 
Pul up (chin up)  10 minute 
Mix exercise - 15/20

And back to... Exercise